Fitness

First Time Teaching: How To Get Started

Saturday morning was the big day…I got to co-teach my first group exercise class! Last March, I began my journey of becoming a certified group fitness instructor with the American Council on Exercise (ACE). The material is no joke, and I pulled heavily from the¬†anatomy, kinesiology, and physiology knowledge I learned in massage school. I

Life in Photos

Instagram Round-Up

One of the main reasons (excuses?) I can sometimes neglect this blog is the ease of Instagram. Quickly uploading a photo already in my phone—or even taking the photo through the app—adding a couple of quick remarks or a recipe, hashtagging it, and automatically sharing to my other social media accounts is so convenient! Too

Fitness

Officially ACE Fitness Certified!

I am so excited to announce that I am officially a nationally certified group fitness instructor through the American Council on Exercise! I have been studying for the past 3.5 months and I just passed the board exam this afternoon. By adding this certification to my existing massage therapy license, I am intentionally adding more

Fitness

Getting ACE Certified!

I’m so excited to announce that I’m working towards becoming a nationally certified group fitness instructor! After debating between a few NCAA accredited organizations, I chose the American Council on Exercise (ACE Fitness) for it’s curriculum, offerings, support, and reputation. After taking (and passing!) the board exam to become a fitness professional, my goal is

Fitness

3 Times the Charm!

On Monday, I took a Les Mills BodyPump class for the first time. I wasn’t sure what to expect, but a couple of my friends always rave about it, and it aligns with my postpartum fitness goals of increasing strength, stamina, and muscle tone, so I finally got the courage to try it.¬†In just one

Fitness

Product Review: Polar FT4

For anyone who follows me on Instagram (@belowthefork), you know that one of the ways I keep myself accountable is by frequently posting photos of the end screen of my Polar FT4 watch after a workout, touting the length of my workout session and the calorie burn. I’m often asked about it, so I thought

Fitness

Dance Like No One’s Watching

Zumba has been all the rage for a few years now but I’ve only been taking it for a few short weeks. I love it because it reminds me of all the jazz dance classes I took growing up, only in Zumba they don’t teach you the choreography before setting you loose. Trying to keep