FASTer Way to Fat Loss

Intermittent Fasting Simplified

One of the most beneficial aspects of FASTer Way is our 16:8 approach to intermittent fasting. This means, 16 hours a day we don’t eat…and for the other 8 hours we do! For me, this means I break my fast at 11:30 am and finish eating for the day by 7:30 pm. For you, it