Healthy Living

FREE Wellness Community

Ladies, let’s focus on the positive & uplift each other! I am so excited to announce the launch of my FREE wellness community to empower, educate & encourage you to love yourself towards healthy! The Love Yourself Towards Healthy Community is a private group for women to find encouragement, build confidence, learn wellness tips & tricks, and, most importantly, embrace God’s love

Online Fitcamp

Fitcamp Launching Monday, May 2

Most of us want to live healthy lives, but it’s a concern of time and/or money. Maybe you’ve tried quick fixes or diet plans before, and felt like a failure when you couldn’t maintain your weight loss beyond a short period of time. Long-lasting results don’t come from quick fixes though. It is my goal to help

Fitness

BMI Scale is a Joke.

The BMI Scale is a joke. It has inaccurately mislabeled Americans for decades, and now science is finally catching up to what many of us fitness professional have said for so long: it is a greatly flawed assessment of health. Last week, LA Times reporter, Amina Kahn, wrote “a new study from UCLA finds that some

Inspiration

Change Your Inner Dialogue

Positive change begins with your inner dialogue. Be kind to yourself. Encouraging to yourself. Forgiving, grateful, and loving. When we believe the devil’s lies, we start down a dark path of doubt, fear, lack of self worth, and unhealthy patterns. If you truly want change, it has to start with your inner dialogue. The inner

Accountability

Evolving Your Blog Into a Business

Here are my top 4 tips for evolving your blog from an idea, into a business. Share and promote your posts! It sounds so basic, but people get nervous about sharing. Believe in your content. Even if you’re just inspiring one person; the time you have spent on your blog is worth it. Just do it!

Online Fitcamp

Online Fitcamp Coming January 18th!

Does holiday weight gain have you feeling out-of-control and unbalanced? Do you feel like there aren’t enough hours in the day to take care of your family, responsibilities, and yourself? Is getting to a gym difficult, too expensive, or are you overwhelmed by group classes and cardio equipment? I completely understand. As women, it is exhausting trying to do

Motivation

My 2016 Mantra

Happy New Year! I quickly wanted to share my mantra for the year! Be patient, kind in tone & encouraging in words.  Patience is a demon I have always struggled with. God is constantly testing me on patience, and it’s my most difficult challenge to overcome! I’m also working on my tone, as sometimes my

Clean Eating

Distinction Between Cleanses & Detox

On Periscope yesterday, I spoke about the very distinct difference between cleanses and detox. I also announced my new ebook that is being published this week! To learn more, please watch the video below!        

Faith

Importance of Quiet Time

You probably know the scene: that witching hour around dinner time when the house is a-buzz with crazy kids releasing any pent up energy left over from the day as they ramshackle the family room, kitchen, and basically any other room they can get their sticky paws on. This scene in my house typically ends in one of

Product Review

What is Periscope?

Social media. Just when you think you’ve mastered one app, a new one is released. On March 26, 2015 Twitter’s live video stream app, Periscope, launched on iOS with the Android version launching shortly thereafter in May. I think it’s going to be the next big thing. Periscope is like the love child of YouTube

Faith

A Month of Thanksgiving

It’s November. How is it possibly November already?! Is time going by at warp speed for everyone else? October is certainly my favorite month of the year, but that period between Halloween and Thanksgiving holds a dear place in my heart as well. I love Thanksgiving. I love that it’s about family, food, and presence…not presents.

Fit Tip Friday

Fit Tip Friday: Actually, I can.

Have you ever had someone—especially a friend or family member—doubt your goals? Maybe it was just their expression, a polite concern, a condescending comment, or a flat-out laugh-in-your-face mockery of your impending failure. Maybe they didn’t even do it on purpose, but the truth is written all over them: they don’t believe you’ll meet this goal. It hurts.

Goals

Milestone: 1000 on Instagram!

Ohmygoodness! I’m so excited! @Belowthefork just hit 1000 followers on Instagram! You guys, this is a milestone I’ve been trying to reach for quite some time. Maybe it’s just me, but I felt I had to work a LOT harder for this than on Twitter; however, I love the community on Instagram so much more

Fitness

Re-Igniting Motivation

I’ve been thinking about motivation a lot lately. Mostly because I’m lacking it. Do you ever have days where life feels like one big obstacle course? Maybe it’s just par for the course when you’re in the throws of raising little ones, but distracted is way too common a feeling I have right now and I

Goals

Little Goals Add Up!

Sometimes people let an all-or-nothing gung-ho attitude stand in their way. If they can’t go big, they go home…and sit on the couch and eat pretzels. Goals don’t have to be extreme like “I’m signing up for a half-marathon in 2 months!” when you’ve never run one mile. It’s one thing to have a larger

Fitness

Online Motivation

Last week I decided to take the Tone It Up (TIU) challenge of 150 miles by Summer. TIU’s unique approach (which I love and appreciate so much) is that the mileage is not just calculated by running miles alone. Instead, the challenge honors 10 minutes of heart-thumping cardio exercise as 1 mile. For a Zumba junkie like me, this