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Office Desk Drawer Staples to Meet Your Macros

Ah the glamorous life of the work-from-office mom…run around like a complete crazy person every morning getting everybody dressed, fed, lunches packed, backpacks ready, you presentable, coffee poured, temper-tantrum calmed, and, and, and… It’s no wonder that we’re the first to ignore our needs to get everybody else out the door! A lot of the

Meridith Oram_Certified Health Coach Nutrition

Carb Cycling or How I Finally Found Food Freedom

It was Spring 2016. I was deeply immersed in Below the Fork and determined to be a successful entrepreneur. All my fellow online health coaches were touting the latest “diet” craze: carb cycling. I joined free webinars, read various blog posts, watched tons of Periscope videos, and purchased books by Yuri Elkaim, and Chris & Heidi

MeridithOram2017 Online Fitcamp

2-Week Carb Cycling Course

You’ve been eating clean and working out, but your results have come to a halt. You’ve been closing all the rings on your Apple Watch most days but your truth pants are feeling a bit snug. Mentally, you feel like you’re finally loving yourself towards healthy but it would still be nice if the scale could