eBook Author

Love Yourself Towards Healthy by Meridith Bickford Oram was published on December 11, 2015. This brief ebook is intended to be a guided introduction to me and the 80/20 lifestyle. Within its 28 pages, I explain how to prepare your body for the 80/20 lifestyle; define what 80/20 really means; provide 5 days worth of sample meals (including what to eat the day of a special event); and, as a bonus, give you 45 clean snack ideas!

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