I would love to work with you!

If you are interested in FASTer Way to Fat Loss®, or would you like a personal one-on-one consultation with a plan developed specifically for YOU based on YOUR nutritional needs and fitness goals, please fill out the form below:

Feel free to reach out with any questions, comments, or content ideas you’d love to see on Below the Fork. I can be reached on several platforms:

Interested in advertising or a product review?

The mantra around here is Love Yourself Towards Healthy! 

Below the Fork fans are always interested in natural, clean products with minimal processing. I love partnering with gluten-free companies that make anything from real food, kitchen tools, beauty products, fitness, and other health-boosting activities. If this sounds like the kind of audience you’d like to reach, please email me at to inquire.

I am an ambassador for FitFluential, FitApproach/Sweatpink, Linquia, and a proud supporter of Produce for Kids.

Interested in guest posting?

I am interested in well-written, original articles on health, fitness, faith, and positive encouragement. Pitch ideas to Your pitch must include a catchy title for your post as well as a 1-3 sentence description, if not the entire article. Feel free to pitch as many ideas as you like. I read every submission!