Healthy Living

Eating Clean on a Small Budget

Category: Healthy Living, Nutrition Written by:
2
I recently read a couple articles whose titles promised tips for eating clean on a small income, but they then proceeded to suggest buying organic everything. Umm…I don’t know where these authors live, what their other bills are, or really what they’re even considering a...
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Importance of Daily Stretching

Category: Fitness, Healthy Living Written by:
1
I see a wide variety of massage clients: triathletes, stressed out corporate workers with no time to exercise (aka my old self!), MS and arthritis sufferers, men who only exercise during golf season, student athletes, stay-at-home moms, and everyone in between. I give them all...
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Where Does Your Food Come From?

Category: Healthy Living, Organic Written by:
2
“With all this rice containing arsenic talk, it just occurred to me that all the gluten free products are heavy on rice to substitute the wheat (rice bread, rice cereal, rice in the flour, rice in bars, etc.) I wonder if Celiac people should slow...
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Farmstand Fresh vs Budget

Category: Healthy Living Written by:
6
Today I was reminded what an apple is supposed to taste like. One bite into an organic, locally-grown apple, fresh from the farmstand, and I was immediately transported back to my childhood in the apple orchard town of Londonderry, NH. Apples in that town are...
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