Fitness

I hope everyone stayed safe and had minimal damage in the wake of Hurricane Sandy earlier this week. We were extremely fortunate, but have been thinking about those who were not. In spite of the frightening winds, we only lost power for about 6 hours...
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I’ve always felt that a quality workout can be found outside of the gym, and today it was made even more apparent to me that you really do not need fancy equipment to complete a kick ass workout and get fit. In fact, personal trainers...
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At the gym the other night, I spotted a man on a recumbent bike wearing Crocs. My immediate reaction was to mentally judge him for his questionable selection of footwear, but then I thought of all the other people wearing their Crocs while sitting on...
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As a massage therapist, I work with a lot of athletes but most often my clients are runners. They seek treatment for all, or a combo of, the same aches and pains in their IT bands, quads, hamstrings, glutes, sacrum, and calves. Did you know...
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When is the last time you tried something new? I’ve been getting that nervous but excited feeling a lot lately as I try out different classes at the gym. Today was no different. I decided to try spinning class for the first time. Intrigued by...
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How do you keep yourself accountable with your health and fitness goals? For me, it’s using social sites like Dailymile, Runkeeper, Twitter and Facebook. The more people you tell about your goals, the more people you have to “disappoint”–even if those people are complete strangers....
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