Does holiday weight gain have you feeling out-of-control and unbalanced? Do you feel like there aren’t enough hours in the day to take care of your family, responsibilities, and yourself? Is getting to a gym difficult, too expensive, or are you overwhelmed by group classes and cardio equipment? I completely understand. As women, it is exhausting trying to do it all! The good news is we can still lead a very healthy lifestyle without a gym membership or fancy equipment.

Most of us want to live healthy lives, but it’s a concern of time and/or money. It is my goal to help women, like you, love themselves towards healthy by providing affordable wellness programming that teaches the benefits and science behind fitness, nutrition, and stress-management in an environment that is most convenient to them.

My inaugural 6-week Love Yourself Towards Healthy Online Fitcamp is launching on Monday, January 18th and I really want you to be part of my test group! I’m intentionally keeping the first group small—just 3-5 women—plus offering significant savings! For only $20/week, you will receive a one-on-one 30 minute consult with me; 5 days worth of at-home workouts each week (that’s 30 workouts total!); grocery shopping list of clean foods; sample meal plans; daily nutrition guidance and accountability; support in an online community Facebook group; and, most importantly, motivation!

If you want to join us or have any questions, please click here. I only have 2 slots left so please hurry!

I would love to help you take the first step of loving yourself towards healthy!

 

 

 

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