My 2016 Mantra

Happy New Year! I quickly wanted to share my mantra for the year!

Be patient, kind in tone & encouraging in words. 

Patience is a demon I have always struggled with. God is constantly testing me on patience, and it’s my most difficult challenge to overcome! I’m also working on my tone, as sometimes my words might be fine but I unintentionally sound harsh. This particularly rears its head when I’m distracted or my thoughts are interrupted. And finally, my mission this year is to promote and encourage healthy living. In my head I’m often cheering others on, but I’m not vocally letting people know how highly I think of them. I’m focusing on breaking the silence and building others up!

What’s your motto for the year??

Meridith Oram
Meridith Oram is an ACE-Certified Health Coach at Below the Fork where she encourages women to love themselves towards healthy. She is married with two boys, and lives outside of Philadelphia. She earned a B.A. in Communications from Villanova University. Meridith writes about FASTer Way to Fat Loss, fitness, nutrition, Celiac Disease, and easy (but delicious!) gluten-free recipes at Follow her @belowthefork on all social channels.

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