This week I’ve been all about Squeez’Ems Reusable Pouches and trying to escape the humidity! The best way I survive eating clean in the heat is to build on easy basics like cold roasted chicken, plain Greek yogurt, and quinoa. And speaking of plain Greek yogurt—this week I discovered that Trader Joe’s plain greek yogurt is only 6 grams of sugar per cup, versus 10 g sugar for Wegman’s brand. I also think TJ’s brand tastes better—score!

Please follow me on Instagram at Belowthefork for more tips. Have a fantastic weekend!

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Check out my review on Squeez’Ems at Belowthefork.com

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Trader Joes plain Greek yogurt with berries, melon, mango, walnuts, pistachios & pumpkin seeds. Oh my!

Mr D's wild ride at the supermarket lol!

Mr D’s wild ride at the supermarket lol!

Real fast food at work: leftover quinoa (boiled with red pep and onion), chopped cukes, tomatoes, feta & drizzled with EVOO

Real fast food at work: leftover quinoa (boiled with red pep and onion), chopped cukes, tomatoes, feta & drizzled with EVOO

 

 

 

 

 

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Confession: One of the main reasons I love Trader Joe’s is I can get myself beautiful flowers for $5.99 or less!

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WARNING: these are insanely addictive. So unclean. But SO GOOD. And that’s why the 80% clean/20% whatever rule is a realistic LIFESTYLE!

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Hydrate with yummy infusions & vintage glassware

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My favorite: Chicken salad (plain greek yo, onion. flax & celery) with spinach, fruit salad, walnuts & pumpkin seeds.

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Homemade applesauce is the easiest thing you’ll make in your crockpot!

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