Smoothie of Champions

I know I make grand declarations like this a lot, but THIS is truly my favorite smoothie! The MVP award goes to frozen mango, as I think that was the real game-changer for me.

-1 frozen banana

-2 huge handfuls of greens (I used an organic blend of spinach, kale, and Swiss chard)

-1/2 an apple; diced

-1/3 cucumber; diced

-1T real peanut butter (peanuts and maybe sea salt ONLY)

-1/3 cup frozen strawberries

-1/3 cup frozen mango

-1/2 cup milk of choice

-1/2 cup water

Blend and enjoy!

Meridith Oram
Meridith Oram is an ACE-Certified Health Coach at Below the Fork where she encourages women to love themselves towards healthy. She is married with two boys, and lives outside of Philadelphia. She earned a B.A. in Communications from Villanova University. Meridith writes about FASTer Way to Fat Loss, fitness, nutrition, Celiac Disease, and easy (but delicious!) gluten-free recipes at Follow her @belowthefork on all social channels.

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