FFF: Don’t Be Afraid of Rest Days

Happy Friday!! Today’s Fit Tip Friday was inspired by me being sick all week with some weird chest cold that’s making me sound like an 80 yr old smoker. It’s also been draining my energy and making me a bit dizzy at times, and so I’ve been—gasp!—skipping my usual workouts. And guess what? That’s okay!

When you’re not feeling well or have an acute injury, it’s crucial to take care of yourself. Even if that means missing your workout. Watch the video below for more tips!

 

Have a great weekend & Happy Father’s Day!!

Meridith Oram
Meridith Oram is an ACE-Certified Health Coach at Below the Fork where she encourages women to love themselves towards healthy. She is married with two boys, and lives outside of Philadelphia. She earned a B.A. in Communications from Villanova University. Meridith writes about FASTer Way to Fat Loss, fitness, nutrition, Celiac Disease, and easy (but delicious!) gluten-free recipes at belowthefork.com. Follow her @belowthefork on all social channels.

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