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There are a few delicious recipes for crispy chicken thighs from well-known paleo bloggers like StupidEasyPaleo and NomNomPaleo. Only problem? It makes such a mess of your stove top even with a splatter screen! My family loved the bacon-like taste of the crispy skin, but...
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Mondays and Tuesdays are low carb days for those of us on the FASTer Way to Fat Loss, and I find that those are the days that I need meal planning more than any other. And, being that it falls at the beginning of the...
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Post-vacation and mid-summer, I love to spend a few weeks being grain-free. It helps me get back on track, significantly reduce bloat from wine and ice cream, heal my gut from the higher likelihood of gluten cross-contamination from eating out more, and—probably my favorite benefit—clears...
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Celiac Disease is an autoimmune disease that damages the small intestine when gluten is ingested. Celiacs can experience a vast array of symptoms, including GI issues, brain fog, mood swings, and joint pain. Celiac Disease is often associated with “leaky gut” and those of us with...
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It was Spring 2016. I was deeply immersed in Below the Fork and determined to be a successful entrepreneur. All my fellow online health coaches were touting the latest “diet” craze: carb cycling. I joined free webinars, read various blog posts, watched tons of Periscope videos,...
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You’ve been eating clean and working out, but your results have come to a halt. You’ve been closing all the rings on your Apple Watch most days but your truth pants are feeling a bit snug. Mentally, you feel like you’re finally loving yourself towards healthy...
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Gelatin benefits our gut health, digestion, skin, and muscles but unfortunately gelatin has gotten a bad rap over the years thanks to JELL-O, which completely over-engineered a junky version of it and then added dyes and chemicals. What is Gelatin? Gelatin is a powdered form of...
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Truth Pants are a pair of your favorite jeans (or any pant with a button and zipper) that you feel great in and are sized in your comfort weight zone. Truth Pants are the barometer of if you’ve lost some inches, gained some inches, or...
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Ladies, let’s focus on the positive & uplift each other! I am so excited to announce the launch of my FREE wellness community to empower, educate & encourage you to love yourself towards healthy! The Love Yourself Towards Healthy Community is a private group for women to find encouragement, build confidence, learn...
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This post is sponsored by Avenir Oils.  I received compensation and 4 bottles of essential oils (lemon, orange, and 2 lavender) for free in exchange for a review. The opinions expressed here are completely my own.  For over 2 years now, I have been an avid...
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Perfect? The only thing that is perfect is God’s love for us. Otherwise there is no such thing as perfect! Where we can achieve some level of perfection—something that is as good as perfect in our fitness and nutrition plans—is by having the self-awareness and...
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My breakfast “cookies” may seem like an unhealthy treat in title, but they’re actually a nutritious dose of complex carbs in a convenient little package. For those who dislike smoothies and shakes, these breakfast cookies are the simple solution for those crazy, get-out-of-the-house-quick mornings! Week 2 of...
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Feeding local families in need is often something we don’t consider. If you’re in a small, safe town in the suburbs, like me, we often think about hunger in other countries or “bad” inner cities that may not even be in our state. However, hunger...
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Most of us want to live healthy lives, but it’s a concern of time and/or money. Maybe you’ve tried quick fixes or diet plans before, and felt like a failure when you couldn’t maintain your weight loss beyond a short period of time. Long-lasting results don’t come...
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