About: Meridith Oram

Meridith Bickford Oram is a certified health coach, licensed massage therapist, and certified group exercise instructor. She is married with two boys, and lives in Chester County, PA. She earned a B.A. in Communications from Villanova University. Meridith blogs about fitness motivation, nutrition tips & tricks, Celiac Disease, and easy (but delicious!) gluten-free recipes at belowthefork.com. LET'S CONNECT: Instagram: @belowthefork Periscope: @belowthefork Twitter: @belowthefork Blog: belowthefork.com FB: https://www.facebook.com/BelowTheFork

Recent Posts by Meridith Oram

There are a few delicious recipes for crispy chicken thighs from well-known paleo bloggers like StupidEasyPaleo and NomNomPaleo. Only problem? It makes such a mess of your stove top even with a splatter screen! My family loved the bacon-like taste of the crispy skin, but did not enjoy the clean...
Mondays and Tuesdays are low carb days for those of us on the FASTer Way to Fat Loss, and I find that those are the days that I need meal planning more than any other. And, being that it falls at the beginning of the week, I’m in even more...