It is my mission to encourage women to love yourself towards healthy by pairing the science behind nutrition and fitness, with the benefits of a positive mindset.
As a Certified Health Coach specializing in behavioral change, I offer monthly rounds of the FASTer Way to Fat Loss, personal one-on-one fitness/nutrition consulting, and introduction to the gluten-free lifestyle.
I would love to be a part of your journey of loving yourself towards healthy the FASTer Way.
There are better ways to define good health.
When deciding to take control of your health, the end goal should be unrelated to your weight. The goal should be related to how good you want to feel! Feeling good can happen at all different sizes and shapes. “Healthy” and “skinny” are not interchangeable words. You can be skinny and super healthy. You can be skinny and very ill. So ask yourself, how do you want to feel?
Feel your best, give your best.
Investing in yourself and your health is not just about you. When you feel your best, you can give your best to your family, church and community. Better digestion, more energy, better sleep, better mood, balanced hormones and noticeable progress in the four pillars of fitness—strength, stamina, flexibility, and balance.