It is my goal to help women, like you, love themselves towards healthy by providing affordable wellness programming that teaches the benefits and science behind fitness, nutrition, and stress-management in an environment that is most convenient to them.

I started Below the Fork because I want to communicate to the world that you don’t have to hate yourself towards skinny. Dress sizes and numbers on a scale do not determine success. Seeing value in yourself, being kind to yourself, and being your own cheerleader are the elements needed to achieve real wellness. 

As a Certified Health Coach, I offer online Fitcamps, personal one-on-one fitness/nutrition consulting, introduction to the gluten-free lifestyle, and an upcoming eCourse. My programs are different than all the commercial ones out there because I go beyond the fitness and nutrition, and help build up self-esteem, and encourage others to embrace God’s love for them. Whether it be virtually or in-person, I would love to help you achieve your wellness goals.

Click here to learn more!

Recent Blog Posts:

Celiac Disease is an autoimmune disease that damages the small intestine when gluten is ingested. Celiacs can experience a vast array of symptoms, including GI issues, brain fog, mood swings, and joint pain. Celiac Disease is often associated with “leaky gut” and those of us with...
more
It was Spring 2016. I was deeply immersed in Below the Fork and determined to be a successful entrepreneur. All my fellow online health coaches were touting the latest “diet” craze: carb cycling. I joined free webinars, read various blog posts, watched tons of Periscope videos,...
more
You’ve been eating clean and working out, but your results have come to a halt. You’ve been closing all the rings on your Apple Watch most days but your truth pants are feeling a bit snug. Mentally, you feel like you’re finally loving yourself towards healthy...
more
Gelatin benefits our gut health, digestion, skin, and muscles but unfortunately gelatin has gotten a bad rap over the years thanks to JELL-O, which completely over-engineered a junky version of it and then added dyes and chemicals. What is Gelatin? Gelatin is a powdered form of...
more