It is my goal to help women, like you, love themselves towards healthy by providing affordable wellness programming that teaches the benefits and science behind fitness, nutrition, and stress-management in an environment that is most convenient to them.
I started Below the Fork because I want to communicate to the world that you don’t have to hate yourself towards skinny. Dress sizes and numbers on a scale do not determine success. Seeing value in yourself, being kind to yourself, and being your own cheerleader are the elements needed to achieve real wellness.
As a Certified Health Coach, I offer monthly rounds of the FASTer Way to Fat Loss, personal one-on-one fitness/nutrition consulting, and introduction to the gluten-free lifestyle. My programs are different than all the commercial ones out there because I go beyond the fitness and nutrition, and help build up self-esteem, and encourage others to embrace God’s love for them. Whether it be virtually or in-person, I would love to help you achieve your wellness goals.