Services

Love Yourself Towards Healthy Program

Are you feeling run down lately and you think your food choices might be playing a part? Do you want to gracefully transition to the 80/20 lifestyle, but don’t know how? Do you want access to at-home workouts that can be done during your child’s...
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Online Fitcamp

Do you feel out-of-control and unbalanced? Do you feel like there aren’t enough hours in the day to take care of your family, responsibilities, and yourself? Is getting to a gym difficult, too expensive, or are you overwhelmed by group classes and cardio equipment? I completely understand. As women, it...
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eBook Author

Love Yourself Towards Healthy by Meridith Bickford Oram was published on December 11, 2015. This brief ebook is intended to be a guided introduction to me and the 80/20 lifestyle. Within its 28 pages, I explain how to prepare your body for the 80/20 lifestyle; define...
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Introduction to Gluten-Free Lifestyle

A gluten-free lifestyle?! I know how overwhelming it is when you first get that diagnosis. There’s a mixture of relief for finally discovering what’s wrong with you, but there’s also a grieving period for all the foods you can no longer eat. I wasn’t always...
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VIP Consulting

As a Certified Health Coach through the American Council on Exercise, I offer personal one-on-one consultations with a wellness plan developed specifically for YOU based on YOUR nutritional needs and fitness goals. When it comes to health, cookie-cutter diets or fitness plans don’t work for everyone...
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