Running

I began running at the end of March to prepare for my first 5K in mid-April. I started with the “Ease into 5K” iPhone app and was initially “running” 14:07 miles. It took till Week 4 Day 3 to reach a respectable 11:09 pace for...
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Today was the first time I felt running a 10k race could be a legitimate new goal for me. I ran a consistent 6.2 miles this morning–the longest I’ve run since I began running 6 months ago.  Aside from the mileage, I am particularly proud...
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