Goals

Weight loss. One of the most, if not THE most, common goal women have when starting a fitness and nutrition program is weight loss. I talk to potential new clients all the time who tell me they’re reaching out to me because they want to...
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We’re a day away from the last month of 2015. What?! I can’t believe it! This year flew by. As we’re full-throttle into the holiday season now, it’s imperative that we utilize the lull of this post-Thanksgiving week, to really start formulating our goals for...
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Ohmygoodness! I’m so excited! @Belowthefork just hit 1000 followers on Instagram! You guys, this is a milestone I’ve been trying to reach for quite some time. Maybe it’s just me, but I felt I had to work a LOT harder for this than on Twitter;...
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After passing my initial training certification in April, I’ve been living, breathing, and team-teaching BodyFlow for the past couple months. Last week I filmed my full-class video and submitted it to LesMills as the final step in the certification process. Well I just received notification...
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Sometimes people let an all-or-nothing gung-ho attitude stand in their way. If they can’t go big, they go home…and sit on the couch and eat pretzels. Goals don’t have to be extreme like “I’m signing up for a half-marathon in 2 months!” when you’ve never...
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I’m so excited to announce that I’m working towards becoming a nationally certified group fitness instructor! After debating between a few NCAA accredited organizations, I chose the American Council on Exercise (ACE Fitness) for it’s curriculum, offerings, support, and reputation. After taking (and passing!) the...
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Happy Sunday! Once again it’s time to reflect on the past week–applaud ourselves for our victories (as big or small as they may be), acknowledge and learn from our failures, and set a new goal for the upcoming week. This past week my goal was...
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I have no idea where the month of September went, but alas we find ourselves on the first of October. The last few weeks have been full of beautiful Fall weddings, outdoor runs, first seasonal bouts of stomach bug, and even a few sweaters. The...
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Today was the first time I felt running a 10k race could be a legitimate new goal for me. I ran a consistent 6.2 miles this morning–the longest I’ve run since I began running 6 months ago.  Aside from the mileage, I am particularly proud...
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