About: Meridith Oram

Meridith Bickford Oram is a certified health coach, licensed massage therapist, and certified group exercise instructor. She is married with two boys, and lives in Chester County, PA. She earned a B.A. in Communications from Villanova University. Meridith blogs about fitness motivation, nutrition tips & tricks, Celiac Disease, and easy (but delicious!) gluten-free recipes at belowthefork.com. LET'S CONNECT: Instagram: @belowthefork Periscope: @belowthefork Twitter: @belowthefork Blog: belowthefork.com FB: https://www.facebook.com/BelowTheFork

Recent Posts by Meridith Oram

I’m a clean eating gal on a budget, so 100% organic eating is (unfortunately) not an option for us. I do the best I can. Some foods I won’t compromise on and always buy organic (greens, chicken, and eggs), some foods I’ll go either way depending on deals (basically all fruits...
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For the background story on the fall of Ava Anderson Non-Toxic please see my original blog post. As a female entrepreneur in the health and wellness education industry, I looked up to someone like Ava Anderson. I truly love all my Ava Anderson products, and use them on a daily basis. Ava has so many...
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The BMI Scale is a joke. It has inaccurately mislabeled Americans for decades, and now science is finally catching up to what many of us fitness professional have said for so long: it is a greatly flawed assessment of health. Last week, LA Times reporter, Amina Kahn, wrote “a new study...
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I am so excited to announce a one week FREE preview into my Love Yourself Towards Healthy Fitcamp! In our society, we have put too much emphasis on the scale, and have somehow made “thinness” a synonym to “beautiful.” And that’s not true at all! You are beautiful at any...
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When scandals happen to a company, like Ava Anderson Non-Toxic, it obviously affects customers and employees, but it also exposes industry standards and shakes entire communities, such as female entrepreneurs. Ava Anderson, the young female entrepreneur who created Ava Anderson Non-Toxic at age 14, has decided to walk away from her...
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