About: Meridith Oram

Meridith Bickford Oram is a certified health coach, licensed massage therapist, and certified group exercise instructor. She is married with two boys, and lives in Chester County, PA. She earned a B.A. in Communications from Villanova University. Meridith blogs about fitness motivation, nutrition tips & tricks, Celiac Disease, and easy (but delicious!) gluten-free recipes at belowthefork.com. LET'S CONNECT: Instagram: @belowthefork Periscope: @belowthefork Twitter: @belowthefork Blog: belowthefork.com FB: https://www.facebook.com/BelowTheFork

Recent Posts by Meridith Oram

Gelatin benefits our gut health, digestion, skin, and muscles but unfortunately gelatin has gotten a bad rap over the years thanks to JELL-O, which completely over-engineered a junky version of it and then added dyes and chemicals. What is Gelatin? Gelatin is a powdered form of collagen which is created by “isolating...
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Truth Pants are a pair of your favorite jeans (or any pant with a button and zipper) that you feel great in and are sized in your comfort weight zone. Truth Pants are the barometer of if you’ve lost some inches, gained some inches, or are spot on to where...
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Celiac Disease is an autoimmune disease that damages the small intestine when gluten is ingested. Celiacs can experience a vast array of symptoms, including GI issues, brain fog, mood swings, and joint pain. Celiac Disease is often associated with “leaky gut” and those of us with Celiac Disease are commonly told...
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Ladies, let’s focus on the positive & uplift each other! I am so excited to announce the launch of my FREE wellness community to empower, educate & encourage you to love yourself towards healthy! The Love Yourself Towards Healthy Community is a private group for women to find encouragement, build confidence, learn wellness tips & tricks, and,...
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You know that nagging injury you got, but you have no idea how? You might chalk it up to sleeping wrong, or getting old, or maybe it was during that intense fitness class you took last week. Or maybe, it’s from one of these 3 unexpected ways you’re getting hurt...
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