Have commercial diets wreaked havoc on your self-esteem and overall wellness? Have you become obsessed with counting calories, points, or achieving a number on a scale? Are you ready to stop dieting and start addressing the real reasons you keep finding yourself back at the starting line?

I started Below the Fork because I want to communicate to the world that you don’t have to hate yourself towards skinny. Dress sizes and numbers on a scale do not determine success. Seeing value in yourself, being kind to yourself, and being your own cheerleader are the elements needed to achieve real wellness. 

It is my goal to help women, like you, love themselves towards healthy by providing affordable wellness programming that teaches the benefits and science behind fitness, nutrition, and stress-management in an environment that is most convenient to them. As a Certified Health Coach, I offer online Fitcamps, personal one-on-one fitness/nutrition consulting, introduction to the gluten-free lifestyle, and an upcoming eCourse. My programs are different than all the commercial ones out there because I go beyond the fitness and nutrition, and help build up self-esteem, and encourage others to embrace God’s love for them. Whether it be virtually or in-person, I would love to help you achieve your wellness goals.

Click here to learn more!

Recent Blog Posts:

Celiac Disease is an autoimmune disease that damages the small intestine when gluten is ingested. Celiacs can experience a vast array of symptoms, including GI issues, brain fog, mood swings, and joint pain. Celiac Disease is often associated with “leaky gut” and those of us with...
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Ladies, let’s focus on the positive & uplift each other! I am so excited to announce the launch of my FREE wellness community to empower, educate & encourage you to love yourself towards healthy! The Love Yourself Towards Healthy Community is a private group for women to find encouragement, build confidence, learn...
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This post is sponsored by Avenir Oils.  I received compensation and 4 bottles of essential oils (lemon, orange, and 2 lavender) for free in exchange for a review. The opinions expressed here are completely my own.  For over 2 years now, I have been an avid...
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Perfect? The only thing that is perfect is God’s love for us. Otherwise there is no such thing as perfect! Where we can achieve some level of perfection—something that is as good as perfect in our fitness and nutrition plans—is by having the self-awareness and...
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