Have commercial diets wreaked havoc on your self-esteem and overall wellness? Have you become obsessed with counting calories, points, or achieving a number on a scale? Are you ready to stop dieting and start addressing the real reasons you keep finding yourself back at the starting line?

I started Below the Fork because I want to communicate to the world that you don’t have to hate yourself towards skinny. Dress sizes and numbers on a scale do not determine success. Seeing value in yourself, being kind to yourself, and being your own cheerleader are the elements needed to achieve real wellness. 

It is my goal to help women, like you, love themselves towards healthy by providing affordable wellness programming that teaches the benefits and science behind fitness, nutrition, and stress-management in an environment that is most convenient to them. As a Certified Health Coach, I offer online Fitcamps, personal one-on-one fitness/nutrition consulting, introduction to the gluten-free lifestyle, and an upcoming eCourse. My programs are different than all the commercial ones out there because I go beyond the fitness and nutrition, and help build up self-esteem, and encourage others to embrace God’s love for them. Whether it be virtually or in-person, I would love to help you achieve your wellness goals.

Click here to learn more!

Recent Blog Posts:

This post is sponsored by Avenir Oils.  I received compensation and 4 bottles of essential oils (lemon, orange, and 2 lavender) for free in exchange for a review. The opinions expressed here are completely my own.  For over 2 years now, I have been an avid...
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Perfect? The only thing that is perfect is God’s love for us. Otherwise there is no such thing as perfect! Where we can achieve some level of perfection—something that is as good as perfect in our fitness and nutrition plans—is by having the self-awareness and...
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My breakfast “cookies” may seem like an unhealthy treat in title, but they’re actually a nutritious dose of complex carbs in a convenient little package. For those who dislike smoothies and shakes, these breakfast cookies are the simple solution for those crazy, get-out-of-the-house-quick mornings! Week 2 of...
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Feeding local families in need is often something we don’t consider. If you’re in a small, safe town in the suburbs, like me, we often think about hunger in other countries or “bad” inner cities that may not even be in our state. However, hunger...
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