Have commercial diets wreaked havoc on your self-esteem and overall wellness? Have you become obsessed with counting calories, points, or achieving a number on a scale? Are you ready to stop dieting and start addressing the real reasons you keep finding yourself back at the starting line?

I started Below the Fork because I want to communicate to the world that you don’t have to hate yourself towards skinny. Dress sizes and numbers on a scale do not determine success. Seeing value in yourself, being kind to yourself, and being your own cheerleader are the elements needed to achieve real wellness. 

It is my goal to help women, like you, love themselves towards healthy by providing affordable wellness programming that teaches the benefits and science behind fitness, nutrition, and stress-management in an environment that is most convenient to them. I offer online Fitcamps, personal one-on-one fitness/nutrition consulting, introduction to the gluten-free lifestyle, and an upcoming eCourse. My programs are different than all the commercial ones out there because I go beyond the fitness and nutrition, and help build up self-esteem, and encourage others to embrace God’s love for them. Whether it be virtually or in-person, I would love to help you achieve your wellness goals.

Click here to learn more!

Recent Blog Posts:

I am so excited to announce a one week FREE preview into my Love Yourself Towards Healthy Fitcamp! In our society, we have put too much emphasis on the scale, and have somehow made “thinness” a synonym to “beautiful.” And that’s not true at all!...
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When scandals happen to a company, like Ava Anderson Non-Toxic, it obviously affects customers and employees, but it also exposes industry standards and shakes entire communities, such as female entrepreneurs. Ava Anderson, the young female entrepreneur who created Ava Anderson Non-Toxic at age 14, has decided...
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Positive change begins with your inner dialogue. Be kind to yourself. Encouraging to yourself. Forgiving, grateful, and loving. When we believe the devil’s lies, we start down a dark path of doubt, fear, lack of self worth, and unhealthy patterns. If you truly want change,...
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Here are my top 4 tips for evolving your blog from an idea, into a business. Share and promote your posts! It sounds so basic, but people get nervous about sharing. Believe in your content. Even if you’re just inspiring one person; the time you...
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Were you recently diagnosed with Celiac Disease, gluten intolerance, gluten allergy, or were told by a medical professional to start eating gluten-free for your health? I know how overwhelming it can be when you first receive that diagnosis! My Story After several years of taking Adderall XR...
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