Have commercial diets wreaked havoc on your self-esteem and overall wellness? Have you become obsessed with counting calories, points, or achieving a number on a scale? Are you ready to stop dieting and start addressing the real reasons you keep finding yourself back at the starting line?

I started Below the Fork because I want to communicate to the world that you don’t have to hate yourself towards skinny. Dress sizes and numbers on a scale do not determine success. Seeing value in yourself, being kind to yourself, and being your own cheerleader are the elements needed to achieve real wellness. 

It is my goal to help women, like you, love themselves towards healthy by providing affordable wellness programming that teaches the benefits and science behind fitness, nutrition, and stress-management in an environment that is most convenient to them. I offer online Fitcamps, personal one-on-one fitness/nutrition consulting, introduction to the gluten-free lifestyle, and an upcoming eCourse. My programs are different than all the commercial ones out there because I go beyond the fitness and nutrition, and help build up self-esteem, and encourage others to embrace God’s love for them. Whether it be virtually or in-person, I would love to help you achieve your wellness goals.

Click here to learn more!

Recent Blog Posts:

Feeding local families in need is often something we don’t consider. If you’re in a small, safe town in the suburbs, like me, we often think about hunger in other countries or “bad” inner cities that may not even be in our state. However, hunger...
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Most of us want to live healthy lives, but it’s a concern of time and/or money. Maybe you’ve tried quick fixes or diet plans before, and felt like a failure when you couldn’t maintain your weight loss beyond a short period of time. Long-lasting results don’t come...
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Naptime is the best time to sneak some fitness in, am I right mamas?! And Pilates is one of the best methods of exercise to tighten and tone in a small space with no equipment. As I’m getting ready to launch another round of my Love Yourself...
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Weight loss. One of the most, if not THE most, common goal women have when starting a fitness and nutrition program is weight loss. I talk to potential new clients all the time who tell me they’re reaching out to me because they want to...
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